SOUND BATH AND YOGA NIDRA @ SOPHLOW YOGA

Location

SOPHLOW YOGA 
1557 US HYW 1, SEBASTIAN
$30.00

Denise Carraro, life coach, yoga instructor and energy healer, offers the  dynamic workshop your soul has been longing for. 20 minutes of meditation to the singing bowls, then Denise will carry you through a full Yoga Nidra journey of 55 minutes.

Yoga Nidra is known as "the yogic sleep or dynamic sleep", that in fact has very little about sleeping. This is a practice where we flirt with the borderline of sleep; the student remains in the in-between state; between sleeping & wakefulness. In Yoga Nidra we systematically reach to different layers in the body. With this technique we tap into the central nervous system and into the subconscious mind, allowing the student to experience healing, whether is on a physical, emotional, or energetic level.
PRE-REGISTRATION ONLINE REQUIRED HERE!